Katie Horwitch Contributor Katie Horwitch is a mindset coach, writer, speaker, and founder of WANT: Women Against Negative Talk, a platform that gives you tips, tools, motivation and inspiration to shift your self-talk – that internal narrative you have on loop 24/7 that tells you who you are and who you should be. She is … Read more
Home fitness is having a serious moment right now, and it looks like all those pandemic home gyms people scrambled to create have staying power. Clearly, working out where you live isn’t a new trend, but you may not realize just how we got here. While men’s urban athletic clubs and YMCAs have been around … Read more
Leah Groth Contributor I am a Philadelphia based writer, editor and mother of two. My work has appeared in/on Glamour, Prevention, Upworthy, mindbodygreen, Women’s Health, Cosmopolitan, Woman’s World, Livestrong, Ravishly, Fit Pregnancy, Oprah, Fatherly, Woman’s World, xoJane, Babble, and LivingHealthy. Follow Leah