How to Stay Present During the Holiday Season

Shutterstock / Katsiaryna Pakhomava Despite what’s depicted in Hallmark movies, the holidays can actually be a really stressful time of year. Not only that, but if you’re not careful, added anxiety and pressure can cause you to miss the season all together. With Thanksgiving in the rear view and Christmas coming around the corner fast, how in the world are … Read more

The “Five Senses” Method Is the Most Meditative Part of My Morning Routine

Kristen GaraffoContributor Kristen is a Washington, D.C.-based freelance writer and homebody. She specializes in home and lifestyle content, and loves helping others live their best lives at home and beyond. Romanticizing her life since 1987, you can probably find her sipping on iced coffee, crushing a Crossfit workout, designing her next dream space, or blasting … Read more

This Versatile Floor Chair is Foldable, Portable, and Meditation-Friendly (Bonus: It’s Great for Tall People, Too!)

Britt Franklin Assistant Shopping Editor Britt is a stargazer and sunrise-chaser with a collection of magic erasers, and a fascination with the fantastic. A storyteller at heart, she finds inspiration in all the small things, and can likely be found singing show tunes, catching up on K-dramas, or going on adventures to satiate her natural-born … Read more