Working is exhausting but, unfortunately for most people, it’s a total necessity. Come Friday evening, after spending 40-plus hours at an office or switching from Zoom call to Zoom call at home, most people are pretty wiped out. And though getting a full night’s sleep every night can ease some of this fatigue, it can also be helpful to take little breaks throughout the day to keep yourself motivated.
Enter “rest snacking,” a phrase we’re officially coining to encompass all the small ways you can rest throughout the day before getting a “full meal” of actual sleep at night. Whether you only have a few seconds between calls or a bit more flexibility, consider working a few of these rest snack breaks into your daily routine to feel instantly refreshed and a bit more rested.