There’s something about autumn that feels like a gentle exhale. After the bright busyness of summer, the arrival of crisp mornings, golden leaves and cosy evenings brings a welcome shift in pace. It’s a season that invites us to slow down, layer up, and take pleasure in the comforts of home. Interiors become richer and warmer, colours deepen, and textures turn softer and more tactile. Autumn isn’t just about the changing landscape outside our windows – it’s about creating spaces that reflect that same sense of comfort and ease inside. From the glow of candlelight to the rustle of fallen leaves on the doorstep, it’s a bridging season between the carefree warmth of summer and the quiet stillness of winter, and a time when home feels more important than ever. Here’s why we’re embracing the autumn season.
Pumpkin and spice autumn candle, £17.95 from Wildrace. This candle blends the earthy richness of pumpkin with the bold warmth of clove, cinnamon, and nutmeg.
1. Natural beauty
Autumn can be visually stunning. In the early part of the season, the weather’s still good and trees are transforming into glowing displays. The season also brings distinct aromas, like freshly fallen leaves, the tang of rain, and wood smoke, that evoke a sense of comfort and nostalgia.
Pampas jute mini basket (above and main image), £11 from The Braided Rug Company. Handmade in Bangladesh from 100% organic jute, it’s fully sustainable and biodegradable. Available in a range of sizes.
2. Getting outdoors
Spring can be chilly, summer too hot and winter downright freezing. Autumn, in traditional Goldilocks fashion, can be just right. Whether it’s going for long walks and kicking up leaves, running in the brisk morning air or cycling for miles, autumn is often the best season to get outdoors.
3. A seasonal feast
Autumn is harvest season, traditionally the time when there’s a plethora of food and we all – animals and humans alike – stock up for the winter. Apples, pumpkins, squash, sweet potatoes, and pears are in abundance and they’re packed with vitamins, minerals, and dietary fibre to help see us through the winter ahead. Plus, it’s the season of comfort food – all those seasonal ingredients are perfect for soup, stew, casseroles, cakes and puddings.
Woodland autumnal paper napkins, £4.75 from Talking Tables. Bring a world of wildlife straight to your table with these napkins, featuring fabulous fungi, fluttering butterflies and lush foliage.
4. Mental renewal
The shifting season often inspires reflection and mindfulness. Autumn’s slowing pace and quieter, darker evenings mean we can reset, establish routines, and prepare mentally for the year’s final months before the transition into winter. The cosy atmosphere – warm drinks, soft blankets, and candlelight – naturally promotes relaxation and emotional well-being.
Moonim autumn garden poster, Poster Store. A cheerful poster featuring Moomin characters playing in an autumn garden with a big dark blue tree, colourful leaves, and a cosy blue house in the background. Available in different sizes, prices start at £10.95.
5. Better sleep
If you’ve been waking up at 5am all summer, then prepare to sigh with relief. Shorter days and cooler nights can improve sleep quality. As we move forward towards winter, our bodies adjust to the change in daylight and temperature to encourage deeper rest.
Felt autumn wreath, £26.95 from Funky Chunky Furniture Co. This eye-catching wreath is filled with a combination of golden, burnt orange and deep burgundy leaves.
6. Creative thinking
Any new season can spark fresh creativity, but for many artists and writers autumn is the season of inspiration. Its colours, textures, and rhythms stir the imagination. If you have more time on your hands due to the shorter days and longer evenings, it’s a great time to unleash your inner creativity and join an evening class or take up a new hobby.
Autumn is more than just a prelude to winter; it’s a season in its own right that’s good for body, mind, and spirit. With its comforting foods and cosy ambiance, autumn reminds us of the value of balance and change.
Main image shows the pampas mini jute basket from The Braided Rug Company.
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