The positive impacts of gardening are almost endless, especially when it comes to our mental and physical health. These benefits fall into two main categories: “active” and “passive.”
Active benefits are all about getting to work and doing something in your garden, helping you clear your mind while getting your hands dirty. Gardening, and similar physical activity outside, does your body wonders.
Studies show spending more time outdoors leads to fewer long-term health problems, according to the International Journal of Environmental Research and Public Health. These benefits include improved heart health, flexibility, strength, and dexterity — all leading to better mental health.
Contrarily, backyard gardening’s passive benefits are about simply being in nature or outdoor space. It provides a positive distraction from stresses in your life.
Many studies show just being in nature has a positive impact on our stress levels and brain chemistry, according to the Greater Good Science Center at the University of California, Berkeley.
Backyard gardening also helps you “feel alive,” letting you take your mind off work while giving you a new sense of purpose outside of the daily grind.
Backyard Gardening By Your Senses
The goal of backyard gardening is to create a yard and garden that reflect how you want to live outside. Doug recommends designing your mental health garden according to your five senses.
Sight: The simple sight of a breathtaking array of plants, an arrangement of your favorite flowers, or interesting objects in your garden is bound to boost your mood.
Taste: Growing your own fruits, veggies and herbs will provide you an incredibly rewarding harvest, in more ways than one. Not only are you able to enjoy the produce you have grown for breakfast, lunch, and dinner, but you get the personal satisfaction of a job well done.
Hearing: Creating habitats for birds and other animals will add the sounds of nature to help you relax in your garden. Also, add wind chimes and water features that’ll produce soothing, stress-relieving sounds.
Touch: From the light, feathery textures of flower petals, to the rough surfaces of tree bark or bush stems, touch goes a long way in giving you a deeper sense of connection to your garden. This all ties back to a combination of active and passive benefits of backyard gardening, helping you establish a deeper sense of purpose.
Smell: Certain smells can bring back forgotten, happy memories. Add fragrant flowers and herbs to your garden bed, so you can literally “stop to smell the roses.”
Tips for Designing Your Mental Health Garden
When designing a garden, create “rooms” connected by meandering paths that let you get away from it all. These rooms provide mini spaces that you can retreat to, so you can rest, unwind, and feel restored.
However, your outdoor spaces don’t always need to be quiet and sedentary. If you enjoy being outside with others, creating gathering spaces in your yard is a great idea. And, if you have an outdoor hobby like exercising, painting, or writing, you can create spaces to do just that.
You shouldn’t get ahead of yourself and start creating a ginormous garden right off the bat. Start small, simple, and stress-free, and grow your garden out from there. Pick easy-to-grow plants that require little maintenance or start a simple vegetable garden in a raised bed.
So, start backyard gardening today — your mental health will be better off because of it.
Looking for more tips to breathe new life into your outdoor spaces? Check out Exmark’s Done-In-A-Weekend project series, featuring simple, budget-friendly DIY projects.
(4) 2 inch x 2 inch x 32 inch pressure-treated boards
(4) 1-inch x 4-inch x 26 1/4 in. pressure-treated boards
(4) 1 in. x 4 in. x 34 1/2 in. pressure-treated boards
(1) 1 in. x 4 in. x 24 1/2 in. pressure-treated board
(2) 1 in. x 2 in. x 31 1/2 in. pressure-treated boards
(2) 2 in. x 2 in. x 21 3/4 in. pressure-treated boards
(5) 2 in. x 6 in. x 48 in. pressure-treated boards
(10) 1 in. x 4 in. x 24 1/2 in. pressure-treated boards
(7) 1 in. x 4 in. x 21 in. pressure-treated boards
(2) 1 in. x 4 in. x 24 1/2 in. pressure-treated boards
(9) 1 in. x 4 in. x 24 in. pressure-treated boards
(2) 1 in. x 4 in. x 53 1/2 in. pressure-treated boards
How to Build a Pizza Oven Station
1. Take two of the 2-inch x 2-inch leg boards and one of the 1-inch x 4-inch x 34 1/2-inch frame boards. Place the 2-inch x 2-inch boards on both ends of the 1-inch x 4-inch board, making sure to align the edges and corners.
Then, take the other 1-inch x 4-inch board and repeat the step above for the other end of the 2-inch x 2-inch leg boards, but instead align it about five inches from the end of the leg board.
2. Screw a 1-inch x 2-inch cleat horizontally along this second 1-inch x 4-inch board, making sure it’s aligned between the 2-inch x 2-inch leg boards.
3. Repeat steps 1 and 2 for the second pair of legs.
4. Stand up both sets of legs, making sure the ends with the 1-inch x 4-inch boards are flush with the ground, and that the sides with the cleats are pointed inwards. Take the 1-inch x 4-inch x 26 1/4-inch frame boards and use them to connect the two sets of legs, screwing them into the corners of all four frame boards.
5. Flip the build over.
6. Next, take two of the 1-inch x 4-inch shelf boards and cut out a 2-inch x 2-inch square on the corner of each end of both boards. These squares should be on the same side of the boards.
7. Take your newly cut boards and nest them in between the top frame boards, making sure the square you just cut out is flush with the leg boards, and screwing them into the 1-inch x 2-inch cleats.
8. Then, take the remainder of the shelf boards and screw them in between the two you just placed.
9. Screw the 1-inch x 4-inch x 24 1/2-inch frame board, aligned horizontally, into the middle of the top 1-inch x 4-inch x 34 1/2-inch boards.
10. Screw 1-inch x 2-inch cleat boards on the front and back of the very top of the build.
11. Take all five of the top boards and screw them into place, using the cleats you just installed.
12. Take the 1-inch x 4-inch x 53 1/2-inch backboards and screw one to line up vertically with the back left corner of the build. Screw the next board in, spaced out about five or six inches to the right of the first.
13. Take the other 1-inch x 4-inch x 21-inch riser boards and screw them horizontally in front of the vertical boards you just installed, aligning them so the right vertical support is one inch off the end of the 1-inch x 4-inch x 24-inch boards.
14. Finally, put together the oven platform by placing the 1-inch x 4-inch x 24 1/2-inch boards on their sides (long ways) and screwing the 1-inch x 4-inch x 21-inch boards to adjoin them, making sure all the corners are flush.
Watch the video to see how it’s built!
Of course, no build is complete without the paint or stain to match your backyard aesthetic, and the necessary sealer to help it withstand everything Mother Nature will throw at it.
Once your DIY outdoor pizza oven stand is assembled, all that’s left to do is invite your friends and family over, buy the ingredients and bake away!
Looking to breathe new life into your outdoor spaces? Look no further than simple, cost-effective DIY projects. Exmark’s Done-In-A-Weekend project series will help you enjoy a better backyard life!
Boosting your home’s curb appeal doesn’t require a massive amount of time and effort.
Here are five modern front porch ideas — best of all, you can tackle all of these projects in just one weekend.
1. Remove the Porch Railing
Modern front porches have clean lines and no clutter, so here’s an idea for folks with ground-level porches: remove the railing.
Elevated front porches need railing for people’s safety. However, if the railing on your low-lying front porch is more of a barrier than a safety feature, get rid of it!
You can easily remove wood front porch railing with a sledgehammer. Just knock the balusters out one by one, then remove the top and bottom rails.
If your railing runs between columns, use wood putty to fill holes on the columns. Once it’s dry, lightly sand it and paint to match.
2. Take Out Overgrown Shrubs
Tall, out-of-control shrubs make your front porch feel claustrophobic. Plus, they block the view.
Modern front porches are easy on the eyes, so here’s an idea: Dig up those shrubs’ roots with a garden shovel and remove them. A quality garden shovel should be sharp enough to cut through the roots so you can remove them by hand.
If you have a truck with a trailer hitch, here’s a fast way to tackle the job: First, wrap a tie-down strap around the shrub and attach the other end to the trailer hitch. Then, slowly press the gas to drag the shrub out by its roots.
But before you do this, loosen up the dirt around the shrub so you don’t take a huge chunk of soil out and are left with a deep hole to fill.
3. Paint Shutters a Modern Color
Modern front porches feature contemporary colors, so here’s an idea: head to the home center and pick out paint that will stand the test of time. Just changing the color of your shutters can have the same impact as a whole-house paint job.
Switch out a distracting or dated shutter color with gray. This modern, neutral color will blend the look of the shutters seamlessly with the rest of your home.
Of these five modern front porch ideas, this one is probably the easiest. You don’t have to remove the shutters to paint them.
Just clean the shutters with soapy water and a rag and wipe them dry with a microfiber cloth. Then, line the edges with painter’s tape and start painting.
4. Paint a Fun Pattern on the Floor
Does your front porch floor look dull and plain? Make it pop with a pattern!
Painting a pattern on your concrete floor will add character and hide any imperfections. The design you pick can also make a drastic difference, so choose carefully. A zigzag pattern adds visual variety and vertical lines give the illusion of elongating your porch.
All you need is a stencil pattern, some painter’s tape, a brush and your favorite paint color.
5. Replace Tall Bushes With Low Plants
Tall bushes can make your front porch feel more like confinement than a retreat. Modern front porches have a streamlined appearance. So, if you want to keep some green along your porch, here’s an idea: plant some low-growing plants.
Short perennials like geraniums and violets stay low to the ground and will add a splash of color along your front porch.
For green foliage all year long, plant hostas and monkey grass. Both plants don’t grow too tall, plus they’ll display colorful blooms during the summer.
Spread these low-growing plants out for a more open feel and extra impact. Fill in the space between each plant with some pine straw bedding.
Want to extend your modern front porch update to your backyard? Exmark Backyard Smart answers the lawn-and-garden questions homeowners are looking for. Find projects and inspiration to help you live your best backyard life.
Using a crowbar and hammer, remove every other horizontal pallet board to provide access, and equal spacing, between the remaining boards.
Measure spaces between the uprights for width. Then, measure the fabric height, allowing the fabric to be attached on the top of a board, down the length of that board and to the back, and back up the length of the adjacent board on the backside.
Cut the landscape fabric to the length and width of each section.
Use the staple gun to attach the fabric to the top of the frontside board —folding the fabric 1/2-inch and stapling through the fold for added strength.
Then, attach the fabric to the back of the backside board—running it along the side and over the top of the board, leaving enough fabric to create a trough between the boards.
Take the backer board, line it up with the corners of the back of the pallet, then screw it into place.
That’s all there is to it! This quick and easy build is a great way to provide some depth and breadth to your garden, as well as grow fresh herbs in unexpected spaces.
Looking to breathe new life into your outdoor spaces? Then, look no further than simple, cost-effective DIY projects. Exmark’s Done-In-A-Weekend project series will help you enjoy a better backyard life!
Building an outdoor TV cabinet isn’t hard at all. And the result is more than worth the effort. Best of all, you’ll be able to watch the game — or anything else — while dining or lounging on your deck or patio.
Half-inch treated plywood
Coated deck screws
TV mount and hardware
Peel-and-stick roofing starter strip
How to Build an Outdoor TV Cabinet
Before you attempt any woodworking project, always wear safety glasses. In addition, take necessary precautions to ensure a hazard-free project area.
1. Install the back. Start with a piece of half-inch pressure-treated plywood. This board attaches to the fence or wall on the back side and it’s where you’ll install the TV mount on the front side.
This plywood also forms the back of the cabinet’s ‘box.’ The piece’s dimensions are determined by the size of the TV. Just allow a few inches of extra space on each side.
2. Install the sides. On either side of the plywood, attach pressure-treated 2-by-6s by driving coated deck screws at an angle into the fence. These 2-by-6s serve as the four sides of the outdoor TV cabinet. However, a deeper TV may require wider material.
3. Screw in the TV mount. Install the TV mount on the plywood, as directed on the mount’s package. Allow space for the TV to hang on the rails.
4. Build the cabinet doors. We’re making cabinet doors from pressure-treated fence boards. This will mimic the pattern of the fence behind the cabinet. The boards overlap each other by about an inch. We’re using waterproof wood glue and galvanized nails to secure everything together.
5. Add reinforcement. On the back of each door, we attach a horizontal piece at the top and bottom, with a diagonal piece running between to add strength.
6. Install hinges. Attach the doors to the cabinet using ordinary gate hinges.
7. Add water resistance. To keep out the rain, we apply peel-and-stick roofing starter strip to the top of the cabinet. Make sure it overlaps the front edge. Then we cover that edge with a strip of the fence material to create a shed-style roof for the cabinet with the scraps from our fence boards. Again, we use 1-inch overlap patterns.
8. Stain it. Once we coat the cabinet with stain to protect it, we’re ready to mount this outdoor TV cabinet and begin enjoying it!